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What people think of us
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"I trained with Sai over the
course of several moths. She was incredibly knowledgeable and creative in
coming up with an exercise program to fit my needs. But more than that, she
was supportive, encouraging, and fun to work with. I would recommend Sai to
anyone who needs that extra push to get back into a workout program."
- JM
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"Dear Prospective Clients:
At 45 years old, I had not exercised in almost 10 years
due to injuries I sustained in a severe car accident. In addition, I had
undergone 3 surgeries within 2 years and was extremely weak. I was
embarrassed and insecure about my body's appearance and my extremely weak
condition, and was unsure whether I could do much to improve or reverse the
damage. I decided to meet with a personal trainer to discuss my situation.
In walked Sarah Hobson, and my life changed!
 I
will always recall that first meeting, and inspirational way in which Sarah
looked intensely at me and emphatically stated, "You are a survivor. You're
a survivor, and if you survived all this, you can do anything!" Those words,
coupled with her plans for me, turned me completely around.
Sarah was extremely thorough. She obtained my detailed
history, and tailored an individual exercise program to my specific
needs/limitations. She demonstrated equipment, proper techniques, safety
during exercise, and even included dietary advice. More importantly, she
lavished encouragement and praise upon me, boosting my moral and motivation
to great heights.
Today, thanks to Sarah Hobson, I am strong again! I have
shed over 20 lbs! I feel much less pain, I look fit, I have regained
confidence, and I feel fantastic! Most of all, I am grateful. Thank you,
Sarah Hobson, for your support, inspiration, and wonderful work.
Sincerely,
Sue Kerns"
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 "After
playing years of sports in college, I struggled in my self-discipline to
develop an exercise routine. I got connected with Sarah through Penn’s
personal training program and I am eternally grateful to them for
introducing Sarah into my life. What I love most about Sarah is not only her
ability to design challenging workouts, but also her positive energy and
unconditional support. Her workouts never became tedious and incorporated a
variation of machines, free weights, stability ball exercises, yoga, and
Pilates. Each session continually increased my capabilities and I felt
stronger every time we got together. Sarah was able to see things in me
things I couldn’t see in myself. She helped me move beyond my weight gain
and allowed me to see that inside I remained the strong athlete I had always
been. Even two years after our work together, I continue to use the strength
training exercises Sarah has taught me. I really can’t say enough about what
an amazing trainer Sarah is and would unreservedly recommend her to anyone
looking to improve their health, fitness, and body image."
- Liz Koster
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"I benefited greatly from training with Sainatee Suarez.
She developed a workout plan that was suitable for my fitness level and
helped me meet my goals. Sai was able to eliminate the superfluous
exercises, which gave my workout more focus and helped to
streamline my training. In an effort to keep my workout from becoming
stale, she taught me a multitude of exercises for each muscle group with a
focus on my problem spots. Her explanations are clear and concise,
which is extremely important.
In addition to her excellent skills and
knowledge, it is a pleasure working with Sai. She is extremely helpful and
always willing to answer questions or offer extra assistance. Sai is an
excellent physical trainer."
- JF
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"To whom it may concern,
 I have known Sarah Hobson for several years and worked
out with her as my personal trainer for two years. She is the best personal
trainer I have ever seen and I got in good shape under her tutelage and
regimen. I have several medical problems including diabetes and
osteoarthritis. She was able to work around these difficulties in a very
thoughtful manner. Being a physician with diabetes I have followed my blood
sugar religiously with my glucometer. With such monitoring I have learned
what increases my blood glucose level and what lowers it. My workouts with
Sarah definitely improved my blood glucose levels for the rest of the day
and, if I ate sensibly, my blood glucose level would stay normal. Also with
her workouts, I lost weight and improved body muscle mass, which definitely
improved my blood glucose levels. I am a physician and medical examiner by
profession and a health enthusiast by avocation. I can definitely recommend
her as a very good and capable personal trainer.
Dr. Philip M. Burch"
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"Sai was my personal trainer for 2 months and I was impressed with the
improvements I made in terms of fitness in a such a short amount of time.
Her very kind, focused and calm customer orientated attitude was a great
plus for making my training more efficient. She made sure to keep every
single workout entertaining by making me try different sports, including
weight training and kick boxing, and provided me with nutritional advice to
help me tone my figure. "
- ESA
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